Wonder Wednesday Ep.04

Welcome to Wonder Wednesday, where I take you through some of my thoughts and discoveries over the past few days. It's suppose to be a short and sweet post but sometimes I delve deep into topics 🙈

Tone It Up Weekly Fitness Schedule!

Here is your TIU weekly workout schedule all planned out for the week ahead with a choice of YouTube vids or DVD workouts....

Yoga Asana Series #6 - Cobra / Upward Facing Dog

Welcome to episode 6 of the Yoga Asana series. Today we discuss Cobra & Upward facing dog, the anatomy along with differences between the two postures.

Wonder Wednesday Ep.03

This weeks random questions & answers 😍

Tone It Up Weekly Fitness Schedule!

Your weekly schedule for the non app users is served as I eat some Ben & Jerrys Vegan ice cream 😂
#Balance right??

Cupping Week 4 - Back & Shoulder!

Hi Everyone,

Tone It Up Weekly Fitness Schedule!

Hello Lovelies ⚘

For those Tone It Up girls following me, here is the schedule for the week ahead.

Wonder Wednesday Ep.02

My curiosity this week has not been as active because I was in yoga teacher training 4 days straight but below are some questions that popped up. Maybe you will learn something new 😉 I found my halloween research super fun and interesting...... So enjoy 👻